**The Hot Path to Wellness**
Welcome to Poppelly Saunagus. A sauna with a real wood stove that creates a particularly authentic and cozy atmosphere, where the heat from the wood stove adds an extra dimension of naturalness and presence. Here you get an experience of a natural crackling sound universe and a warmth that ensures you have a great sauna.

The heat from a wood-burning stove has a very special quality, which differs significantly from other heat sources.

**The Story of Poppelly**
Poppelly is a 19th-century farmhouse. The farm appears very authentic for its time and is a trademark of the district of Lille Havdrup

The three thatched buildings on the property were constructed in 1817, and consist of a main house and two barn- barn buildings.

The property is inscribed in the building history of the heath community with its combined longhouses, narrow courtyard, farmhouse located to the north, cross-glazed windows, flimsy half-timbering and thatched gable roofs with crow's feet. The window frames and windsheath are traditionally painted with the contrasting colour red to the white window frames and black/brown gable boards respectively.

Museum South East Denmark inspected the property, and estimates that Lille Havdrupvej 12 fits into a distinctive and typical cultural environment. The property is preserved intact.

The property forms part of a uniform cultural environment of other similar and contemporaneous country buildings on Lille Havdrupvej.

Poppelly Wellness

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Welcome to an unforgettable saunagus experience at Poppelly Wellness, where the authentic atmosphere of a real wood stove envelops you in warmth and well-being. Here you will feel how your body and mind slowly merge into a unique symphony of crackling fire and the scent of selected essential oils. The heat from the stove creates a deep and natural warmth that promotes relaxation in your muscles and helps you find your inner peace and balance. Each session is customized to give you either an energy boost or complete relaxation, depending on which oils are used.

Experience the perfect end to the sauna house, where we combine heat with the powerful refreshments of cold. Step out into an ice bath or take a refreshing cold shower, which both stimulates blood circulation and leaves you with a feeling of purity and renewed energy. At Poppelly Wellness, we ensure that you return to the outside world with a clarity of mind and a lightness of body that only a true sauna sauna can offer. Come and experience how history and nature meet at our beautiful 19th century farmhouse in Lille Havdrup.

Sauna

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We offer Children's Houses as

is a milder version of the traditional sauna sauna, designed to create a relaxing and comfortable experience for the youngest.

**Age limit**

Children's saunagus is for children from 6 to 15 years old. Children under 6 years of age cannot attend saunagus sessions.

**Important guidelines**

- Parents or guardians must be present throughout the session and take responsibility for the well-being of children.
- Remember to book for all participants, parents also need to book space.
- The temperature in the sauna will be lower than in traditional saunagus, and the sessions will be shorter to ensure that the children have a pleasant experience.
- Children should drink plenty of water before and after the session to avoid dehydration.

Children's saunas are a great way for families to experience the benefits of sauna together in a safe and secure way.

We look forward to welcoming you to a fun and relaxing experience!

Children's House

Children's house

**Pernilles Sessions — Transformative SaunaUs & Inner Journey**

When you step in to **Pernilles Sessions**, you don't just step into a sauna.

You step into a room where the body begins to **slip**, the soul opens -- and where you are met exactly where you are.

Here Pernille works with **heat as medicine**, the breath as portal and the presence as the force that creates transformation.

In the wood-fired sauna, the temperature rises, and together with selected music, rhythms, silence and guided meditation, Pernille creates a journey that takes you back to yourself.

Pernilles Sessions is created for you who are ready to:

 • drop what you no longer have to wear

 • calm the nervous system through conscious breathing

 • feel your body, your limits and your strength

 • open to clarity, intuition and inner direction

 • Stand more at home in yourself

It's deep.

It's close.

It's raw and honest -- and at the same time soft and caring.

You'll experience how the heat melts the tensions, and how the music -- from pulsing beats to gentle instrumental -- awakens layers within you you may not have felt for a long time.

Pernille's guidance takes you into a space where thoughts calm down, the nervous system lets go, and your core begins to speak.

Here Pernille works not only with well-being.

She works with **inner leadership**, courage and contact.

Helping you get back to your own energy.

To the version of you that stands stronger, more grounded and more alive.

**Pernilles Sessions** is for those who want transformation -- not through combat, but through surrender.

For those who dare to face yourself in the heat and let the body show you the way.

Are you ready to step into the space where you escape — and rediscover yourself?

Guided Transformative Saunagus. Pernille Lotus

Saunagus and meditation

**Electronic Gus**

Electronic pampering for body & soul

When darkness falls, we open the doors to an intense and sensual sauna experience. This evening we invite you into a universe where warmth, fragrance and electronic timbre merge to create a deeply transformative gus-journey.

The experience consists of 8 powerful gas rounds of 12—14 minutes and 1 final cool-down round. The total experience lasts approximately 4 hours (18—22 pm).

The Earl guides you through rounds of intense immersion, sound therapy and spiritual depth — with drums, vibrations and electronic sound surfaces that work with both body and mind.

Morten turns up the deep bass and the raw energy. Here there is full power from start to finish, where electronic music and powerful heat dissolve thoughts and fill the body with energy and strength.

Midway — after round 4 — we gather for a light meal/snack in Poppelly's newly refurbished premises, where there is room for grounding, fellowship and recharging before continuing the journey.

Between rounds there is access to:

• Shower and ice bath

• Fruits and snacks

• Juice water with electrolytes

This evening is a holistic experience where body, mind & soul become one, as warmth, electronic music and carefully selected scents excite the senses and lift the energy.

Limited seats — book well in advance.

Electronic Gus

Saunagus

Anti-Inflammatory Lifestyle & Saunagus

Duration: 2 hours

Contents: Short presentation on anti-inflammatory diet and lifestyle, 4 rounds of saunagus and a final smoothie.

Anti-Inflammatory Gus & Lifestyle

Treat yourself to 2 hours in the sign of health and well-being.

We start with a short presentation on anti-inflammatory diet and lifestyle before moving into the heat for four carefully arranged rounds of saunagus.

Each round is created with specially selected essential oils, music and temperatures that support the body's natural ability to find calm, cleanse out, regenerate and balance.

We finish with a nutritious smoothie — and you get the recipe home so you can take your inspiration with you.

Anti-inflammatory saunagus

Private Event

Girls Night Out sauna 💖

An Evening for Women 💕 by Women. 

Take your girlfriends for a unique moment filled with tranquility, well-being and lots of pink energy.

We create a space focused on inner calm, self-loving energy and girl power 💕

Look forward to

🔥 4 rounds of wood-fired sauna

🧊 Cold Gloves & Noise

🍹 Pink drinks and delights

🌸 Community & Presence

Girls Night Out 👙

Girls Night Out

Chakra Gus — 8 rounds

Take a journey through the body's seven chakras — energy centers, each with their own color, vibration, and meaning.

In the heat of the sauna, we open layer by layer. Each round is dedicated to one chakra with carefully selected music, essential oils and incense that support the energy and help you find balance in body, mind and soul.

Chakra Gus 8 rounds

ChakraGus

Become a Gusmester on our Weekend Course

Do you dream of mastering the art of giving gus and creating magical sauna experiences? On our Gusmester Course — Weekend course you will get both theory and practice, so you can become a confident, competent and inspiring master.

What you learn

Day 1 — Foundation, hosting and technology

Learn the basic principles, safety and ethics of the sauna, and get to grips with the role of the gusmaster. We dive into:

• How to create peace of mind and atmosphere in the sauna

• Communication before, during and after gus

• Structure, flow and heat distribution in a gas round

• Physiological effects of heat and cold

• Essential oils, natural fragrance extracts and fan technology

All this is combined with practical exercises directly in the sauna, so you can immediately turn theory into action.

Day 2 — Your own practice and gusmarathon

Now it's all about you! You will have the opportunity to:

• Plan and prepare your own gusset with theme, scents and music

• Practice and fine-tune flow and timing with feedback

• Complete your own gusset during a gas marathon where you show what you have learned

Why choose our course?

• Hands-on experience: Much of the teaching takes place in the sauna, so you learn through practice.

• Professional Guidance: Our experienced gusmasters will guide you every step of the way.

• Focus on hosting: You will learn to create peace of mind, atmosphere and magical experiences for your guests.

• Community: Share experiences and inspiration with other passionate participants.

Practical info

• Time: Saturday 09.30 — 16.30 & Sunday 09.30 — 14.00

• Included: Course material, goodie bag with delicious products, practical training and catering both days.

Turn your passion for sauna into a competence and experience the joy of sharing magical moments with others.

Sign up now and take the first step towards becoming Gusmester!