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Guided Transformative Saunagus. Pernille Lotus
Lille Havdrupvej 12, 4622 Havdrup
Pernilles Sessions — Transformative SaunaUs & Inner Journey
When you step in to Pernilles Sessions, you don't just step into a sauna.
You step into a room where the body begins to slip, the soul opens -- and where you are met exactly where you are.
Here Pernille works with heat as medicine, the breath as portal and the presence as the force that creates transformation.
In the wood-fired sauna, the temperature rises, and together with selected music, rhythms, silence and guided meditation, Pernille creates a journey that takes you back to yourself.
Pernilles Sessions is created for you who are ready to:
• drop what you no longer have to wear
• calm the nervous system through conscious breathing
• feel your body, your limits and your strength
• open to clarity, intuition and inner direction
• Stand more at home in yourself
It's deep.
It's close.
It's raw and honest -- and at the same time soft and caring.
You'll experience how the heat melts the tensions, and how the music -- from pulsing beats to gentle instrumental -- awakens layers within you you may not have felt for a long time.
Pernille's guidance takes you into a space where thoughts calm down, the nervous system lets go, and your core begins to speak.
Here Pernille works not only with well-being.
She works with inner leadership, courage and contact.
Helping you get back to your own energy.
To the version of you that stands stronger, more grounded and more alive.
Pernilles Sessions is for those who want transformation -- not through combat, but through surrender.
For those who dare to face yourself in the heat and let the body show you the way.
Are you ready to step into the space where you escape — and rediscover yourself?
What is included
4 rounds of sauna and ice bath
Remember:
- Swimwear
- Drinking bottle
- Flip flaps
Next available dates
Jan 11 3:00 PM-5:00 PM
Guided Transformative Saunagus. Pernille LotusLille Havdrupvej 12, HavdrupFeb 7 3:00 PM-5:00 PM
Guided Transformative Saunagus. Pernille LotusLille Havdrupvej 12, HavdrupBuy a gift cardGive someone you care about an experience they'll never forget.
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About Poppelly Wellness
The Hot Path to Wellness
Welcome to Poppelly Saunagus. A sauna with a real wood stove that creates a particularly authentic and cozy atmosphere, where the heat from the wood stove adds an extra dimension of naturalness and presence. Here you get an experience of a natural crackling sound universe and a warmth that ensures you have a great sauna. The heat from a wood-burning stove has a very special quality, which differs significantly from other heat sources. The Story of Poppelly
Poppelly is a 19th-century farmhouse. The farm appears very authentic for its time and is a trademark of the district of Lille Havdrup The three thatched buildings on the property were constructed in 1817, and consist of a main house and two barn- barn buildings. The property is inscribed in the building history of the heath community with its combined longhouses, narrow courtyard, farmhouse located to the north, cross-glazed windows, flimsy half-timbering and thatched gable roofs with crow's feet. The window frames and windsheath are traditionally painted with the contrasting colour red to the white window frames and black/brown gable boards respectively. Museum South East Denmark inspected the property, and estimates that Lille Havdrupvej 12 fits into a distinctive and typical cultural environment. The property is preserved intact. The property forms part of a uniform cultural environment of other similar and contemporaneous country buildings on Lille Havdrupvej.
Welcome to Poppelly Saunagus. A sauna with a real wood stove that creates a particularly authentic and cozy atmosphere, where the heat from the wood stove adds an extra dimension of naturalness and presence. Here you get an experience of a natural crackling sound universe and a warmth that ensures you have a great sauna. The heat from a wood-burning stove has a very special quality, which differs significantly from other heat sources. The Story of Poppelly
Poppelly is a 19th-century farmhouse. The farm appears very authentic for its time and is a trademark of the district of Lille Havdrup The three thatched buildings on the property were constructed in 1817, and consist of a main house and two barn- barn buildings. The property is inscribed in the building history of the heath community with its combined longhouses, narrow courtyard, farmhouse located to the north, cross-glazed windows, flimsy half-timbering and thatched gable roofs with crow's feet. The window frames and windsheath are traditionally painted with the contrasting colour red to the white window frames and black/brown gable boards respectively. Museum South East Denmark inspected the property, and estimates that Lille Havdrupvej 12 fits into a distinctive and typical cultural environment. The property is preserved intact. The property forms part of a uniform cultural environment of other similar and contemporaneous country buildings on Lille Havdrupvej.