Joy of life — Dans & saunagus

Joy of Life - Dance & Saunagus

A free space to let go, feel the body and just be you.

Join us for a sensual and life-affirming experience where we combine the freedom of dance with the warmth of the sauna.

An invitation to get out of the head and down into the body. To be reunited with yourself, follow your own rhythm and feel the joy of being alive.

Here is no choreography, no performance and no right or wrong way to move. Only music, warmth, presence and space to be exactly who you are.

Joy of life - the freedom to just be.

Today's program consists of 4 rounds of saunagus and 3 movement rounds where saunagus and dance on the grass alternate with each other.

Duration: 2.5 hours.

We start gently by awakening the body and loosening up. Gradually, you are invited to move more freely, play with the movement and give room for your own unfolding.

Along the way, you will have the opportunity to let go of what you no longer need and make room for new energy, joy and vivacity.

Between rounds there is time for cold dips, small breaks and some delicious food.

We finish with a cup of tea in the heat of the sauna, where we land in ourselves and give way to calm, presence and reverberation.

Snacks, juices and tea are included.

• Come as you are
• Dance as you feel
• Be as you are

I look forward to welcoming you in the warmth

Febbie Filucha

Practical info

Please bring some warm and comfortable clothing that you can easily pull over the swimwear between rounds so you can keep warm during breaks ❤️